How To Improve Your Sexual Stamina with Food

Food is nature’s gift to our health. It can either make us healthy or make us ill. What we eat is our choice, but it is important to be aware that the right diet choices can boost your sexual performance in bed.

A group of London escorts decided to contact a dietician to see if there are any foods that can boost women’s stamina in bed. Many men seemed to swear by oysters, but the London escorts wanted to know if there are any foods that can specifically help women. The London escorts thought that this would make an interesting topic for an article, and here at the Better Sex offices we are always anxious to help out.

After having visited the dietician, the group of London escorts came into us here at Better Sex to enjoy a coffee. As a matter of fact, they were quite keen on having a coffee as they had found out that coffee can boost your sex drive. Caffeine in coffee is good for a woman’s sex drive, so I guess that means the decaf is out of the window.


Fruit, especially red berries such as strawberries, are good for a woman’s sex drive. They are rich in antioxidants, and will help the blood to pick up more oxygen. When the blood picks up more oxygen, it circulates faster and this can lead to us feeling sexier and having better orgasms.

It is also makes us more active, and being active and more involved in bed with our love partners is what it is all about say London escorts. They want to go home after a long day’s work and feel that they have the stamina for their partners.

Another fruit which can seriously boost your sex drive or stamina in bed, is the humble blueberry. It doesn’t matter if they are frozen or fresh, both are just as good for you.

Oily Fish

Fish such as salmon, tuna and mackerel are rich in Omega 3 Fatty acids. Omega 3 Fatty acids are also called Essential Fatty Acids, and we need them to live. However, our bodies cannot manufacture Essential Fatty Acids and we need to eat them almost every day to gain the full benefit.

Omega 3 Fatty Acids are known to increase our libido as well as being good for our brains. Our brains contain Omega 3 fatty acids, and kids whoa re given a supplement from an early age seem to be smarter.

There are many ways in which you can add Omega 3 fatty Acids to your diet. Salmon is very rich in them, so eating salmon a couple of times per week can help. Tinned fish such as tuna is good as well, and of course you can enjoy that in sandwiches. I have read a lot about Essential Fatty Acids lately, and our family know enjoys some sort of oil fish on an every day basis.

As one of the London escorts rightfully said, Eating for better stamina will not only improve your sex life, it will improve the rest of your life as well.

Exercises To Increase Sexual Stamina The Natural Way

If you notice you have an orgasm sooner than your partner expects, you might feel embarrassed or nervous having sexual intercourse with him/her ever again. Lasting a long time in bed is often a common desire in both sexes alike. Enhancing your sexual stamina can be achieved with a couple of natural daily exercises.

Kegel Exercises

Kegel exercises help strengthen the floor muscles of the pelvic, also known as PC or pubococcygeus muscle. As you strengthen them, you will have more power over them, too. Statistics show that those males who are able to control these muscles, can have erections that are firmer and thus ejaculation can be delayed. Do Kegel exercises with an empty bladder. Doing Kegel exercises with a full bladder can cause urinary tract infections. The Mayo Clinic also notes that Kegel exercises can help women who have difficulty reaching orgasm. Kegel exercises can be done sitting or lying comfortably and contracting this type of muscle for 5-10 seconds and relax for 5 seconds. Repeat this routine 10 times once a day every day.

Physical Activity

Sex is a form of physical activity that requires effort and energy. Daily exercise can help improve your performance and increase your endurance. Exercise helps improve circulation which is directly resistance related. If you are fatigued, do not have sexual intercourse. Begin slowly so that you don’t run out of energy. It is often recommended that you conduct 15-20 minutes of aerobic exercise every day. Add 5 more minutes of this type of exercise each week until you can exercise for 30 or 40 minutes.


Masturbate can help you take power over your orgasms. Pay attention how your body feels before, during, and after an orgasm. Note the changes in the genitals and the sensations you feel as you approach the climax with the help of your partner. It is often recommended that you masturbate just before orgasm and then quitting and firmly grabbing the base of the penis. Once you feel you have passed the sensation of orgasm, repeat the steps above. Repeat the exercise 3-5 times. Women can also use this technique. Masturbate until you feel an orgasm is about to take place and place a halt to it for a moment until the climax feeling has passed. Doing this during your free time can definitely help you train your body so that when you are down to business you can last longer in bed and satisfy your partner in great measure.

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