Exercises To Increase Sexual Stamina The Natural Way

If you notice you have an orgasm sooner than your partner expects, you might feel embarrassed or nervous having sexual intercourse with him/her ever again. Lasting a long time in bed is often a common desire in both sexes alike. Enhancing your sexual stamina can be achieved with a couple of natural daily exercises.

Kegel Exercises

Kegel exercises help strengthen the floor muscles of the pelvic, also known as PC or pubococcygeus muscle. As you strengthen them, you will have more power over them, too. Statistics show that those males who are able to control these muscles, can have erections that are firmer and thus ejaculation can be delayed. Do Kegel exercises with an empty bladder. Doing Kegel exercises with a full bladder can cause urinary tract infections. The Mayo Clinic also notes that Kegel exercises can help women who have difficulty reaching orgasm. Kegel exercises can be done sitting or lying comfortably and contracting this type of muscle for 5-10 seconds and relax for 5 seconds. Repeat this routine 10 times once a day every day.

Physical Activity

Sex is a form of physical activity that requires effort and energy. Daily exercise can help improve your performance and increase your endurance. Exercise helps improve circulation which is directly resistance related. If you are fatigued, do not have sexual intercourse. Begin slowly so that you don’t run out of energy. It is often recommended that you conduct 15-20 minutes of aerobic exercise every day. Add 5 more minutes of this type of exercise each week until you can exercise for 30 or 40 minutes.

Masturbation

Masturbate can help you take power over your orgasms. Pay attention how your body feels before, during, and after an orgasm. Note the changes in the genitals and the sensations you feel as you approach the climax with the help of your partner. It is often recommended that you masturbate just before orgasm and then quitting and firmly grabbing the base of the penis. Once you feel you have passed the sensation of orgasm, repeat the steps above. Repeat the exercise 3-5 times. Women can also use this technique. Masturbate until you feel an orgasm is about to take place and place a halt to it for a moment until the climax feeling has passed. Doing this during your free time can definitely help you train your body so that when you are down to business you can last longer in bed and satisfy your partner in great measure.

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