How To Improve Your Sexual Stamina with Food

Food is nature’s gift to our health. It can either make us healthy or make us ill. What we eat is our choice, but it is important to be aware that the right diet choices can boost your sexual performance in bed.

A group of London escorts decided to contact a dietician to see if there are any foods that can boost women’s stamina in bed. Many men seemed to swear by oysters, but the London escorts wanted to know if there are any foods that can specifically help women. The London escorts thought that this would make an interesting topic for an article, and here at the Better Sex offices we are always anxious to help out.

After having visited the dietician, the group of London escorts came into us here at Better Sex to enjoy a coffee. As a matter of fact, they were quite keen on having a coffee as they had found out that coffee can boost your sex drive. Caffeine in coffee is good for a woman’s sex drive, so I guess that means the decaf is out of the window.

Fruit

Fruit, especially red berries such as strawberries, are good for a woman’s sex drive. They are rich in antioxidants, and will help the blood to pick up more oxygen. When the blood picks up more oxygen, it circulates faster and this can lead to us feeling sexier and having better orgasms.

It is also makes us more active, and being active and more involved in bed with our love partners is what it is all about say London escorts. They want to go home after a long day’s work and feel that they have the stamina for their partners.

Another fruit which can seriously boost your sex drive or stamina in bed, is the humble blueberry. It doesn’t matter if they are frozen or fresh, both are just as good for you.

Oily Fish

Fish such as salmon, tuna and mackerel are rich in Omega 3 Fatty acids. Omega 3 Fatty acids are also called Essential Fatty Acids, and we need them to live. However, our bodies cannot manufacture Essential Fatty Acids and we need to eat them almost every day to gain the full benefit.

Omega 3 Fatty Acids are known to increase our libido as well as being good for our brains. Our brains contain Omega 3 fatty acids, and kids whoa re given a supplement from an early age seem to be smarter.

There are many ways in which you can add Omega 3 fatty Acids to your diet. Salmon is very rich in them, so eating salmon a couple of times per week can help. Tinned fish such as tuna is good as well, and of course you can enjoy that in sandwiches. I have read a lot about Essential Fatty Acids lately, and our family know enjoys some sort of oil fish on an every day basis.

As one of the London escorts rightfully said, Eating for better stamina will not only improve your sex life, it will improve the rest of your life as well.