How to make the most of your stamina

How do you keep your stamina when on top? Some of my friends who work as essex escorts said that it can be difficult to keep up your stamina when on top. I agree with my essex escorts friends, sometimes it can be difficult. Of course it is important to eat healthily and not smoke, but are there any exercises you can do? Those who know me well also appreciate that I am a bit of a fitness fanatic. I jog about 5 miles per day and often do yoga for a couple of hours. Both running and yoga are great ways of keeping fit when you are on top.

Most of my essex escorts friends don’t like jogging so that is out of the question. But, there are many other exercises you can do as well. It is all about aerobic exercise and you really need to make an effort to find the right kind of aerobic exercise to suit you. I like any type of exercise and I only run these days because of our two big dogs. Another type of aerobic exercise which I think that essex escorts could try would be spinning – or indoor biking as it is sometimes called. I do that for about three hours a week.

I told my essex escorts friends that I thought that cross training is really important. I rowed at university and I still love to row. When I have time I go rowing on the Thames with my husband. Of course, not all of us have the river accessible at the bottom of our back garden. Well if you don’t, you can go to the gym and do half an hour on the rowing machine. I got one of my essex escorts friends to do just that three times a week and she has never been fitter.

Here is another exercise tip for essex escorts and people everywhere. Tabata training is the latest craze from Japan. I tried a class with a couple of my essex escorts who work at http://charlotteaction.org/essex-escorts/ friends who were visiting me at home, and it was a really good class. It is incredibly tense and hard work but you do get some amazing results. I don’t really need to lose weight but if you do, I think it would be a really good exercise. Plus it really helps to up your aerobic capacity as well. Just as important as your waste line.

Do you like to exercise? If you do, you should try to cross train as much as you can. That means to do different type of exercises. Don’t just stick to the same old workout routine, do a little bit of everything. I love yoga because it gives me great muscle definition, running is great because you can do it anywhere and rowing gives you the best abs. Above all when you exercise make sure that you enjoy what you do, otherwise you are much more likely to give it up. Get healthy, get fit, live better and stay sexy!